Wok de vegetales con soya texturizada y flor de aguacate

Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, Wok de vegetales con soya texturizada y flor de aguacate. It is one of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This will be really delicious.

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To get started with this recipe, we have to prepare a few components. You can cook Wok de vegetales con soya texturizada y flor de aguacate using 19 ingredients and 15 steps. Here is how you cook it.

Ingredients and spices that need to be Get to make Wok de vegetales con soya texturizada y flor de aguacate:

1. wok vegetales
2. 1 Zanahoria picada en trozos
3. 1 Cabeza brócoli picado
4. 10 Habichuelas picadas
5. 1/2 Cebolla cabezona morada, finamente picada
6. 3-4 Dientes ajo machacado o picado
7. 1 Taza champiñes
8. 1/2 Taza maicitos
9. 1/2 Taza agua o caldo de vegetales
10. Salsa de soya o teriyaki
11. al gusto Aceite de oliva
12. soya texturizada
13. 1 Taza soya texturizada
14. 2 Tazas agua caliente
15. 2 Dientes ajo machacado o picado
16. 1/4 Cebolla cabezona morada finamente picada
17. al gusto Aceite de olíva
18. al gusto Salsa de soya, pimienta, vinagre balsámico
19. al gusto Ajonjolí

Instructions to make to make Wok de vegetales con soya texturizada y flor de aguacate

1. Picar la zanahoria, brócoli y Habichuela en pedazo pequeños.
2. En un sartén con aceite de oliva agregar ajo, cebolla y salsa de soya. En fuego medio hasta dorar.
3. Agregar los vegetales al sartén y adicionar media taza de agua y poner una tapa.
4. Después de unos 8 minutos tapados agregamos los champiñones troceados, no volver a tapar.
5. En un bowl agrega una taza de soya texturizada marca carve o kibo.
6. Agregar 2 Tazas de agua caliente y dejar que se hidrate por unos 5 minutos aproximadamente.
7. En otro sartén agregar aceite de oliva, ajo y cebolla picada.
8. Agregar la soya texturizada, salsa de soya, teriyaki y un poquito de vinagre balsámico y adicionar pimienta al gusto.
9. Revolver constantemente y por último agregar ajonjolí.
10. Para la flor de aguacate, partir el aguacate a la mitad y pelarlo.
11. Rebanarn en pequeñas láminas.
12. Ir deslizando las lámias de aguacate hasta que queden de esta manera.
13. DESPUÉS ENROLLAR EL AGUACATE DESDE LA PUNTA DE ABAJO EN FORMA CIRCULAR.
14. HASTA QUE QUEDE ASÍ.
15. Emplatar.

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